Optimum Gold Standard Whey 100% [5 Lbs] + FREE Optimum Creatine [300 Grmas]

Optimum Gold Standard 100% Whey

Optimum Nutrition Gold Standard Whey

Whey protein isolate (WPI) is the primary ingredient with excess carbs and fat ‘isolated’ out for a total of 24 grams of protein, 5.5g of naturally occurring BCAAs, and 11g of naturally occurring EAAs per serving. With a wide range of great-tasting flavors and easy mixing with only a glass and spoon, there’s no doubt ON Gold Standard Whey protein is the best protein powder available. · 24g of protein · 5.5g of naturally occurring BCAAs · 11g of naturally occurring EAAs · Primary source: whey protein isolate · Gluten free · Banned substance tested

Why Gold Standard Whey?

Quality Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.	Usage Occasions - First thing in the morning. - Before exercise. - After exercise. · Any time of day when you need extra protein.	Benefits Protein helps build and maintain muscle when taken over time with regular resistance training while BCAAs and EAAs provide support for muscle recovery.

Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle building needs after training. This superior quality powder has been proved to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.

Each serving of Gold Standard 100% Whey contains 24 g of premium whey protein to support muscle growth and recovery, 5.5 g of naturally occurring BCAAs and many other minerals, but just 1 g of fat, 1 g of sugar and 3 g of carbs.

• A great choice for female and male bodybuilders, athletes or those on high protein diets
• Contains 24 grams of protein into every serving to support your muscle building needs
• Higher pure protein percentage, nearly 79% protein concertation (24 g of protein per 30.4 g serving size)
• More than 4 Grams of Glutamine & Glutamic Acid in Each Serving
• More Than 5 Grams of the Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving
• Quality powder that Mix easily with a spoon, blender or a shaker cup
• Naturally and artificially flavored with more than 15 tasty and delicious flavors to choose from
• Pre-workout, post-workout or even first thing in the morning

Directions of Use:

SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

BLENDER: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard 100% Whey™ an even more powerful recovery product by adding supplements like creatine, BCAA, and concentrated carbohydrate powders.

THINK OUTSIDE THE GLASS: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:

• This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.
• For use as a dietary supplement only.
• Do not use for weight reduction. 

Optimum Creatine Powder

5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients	Helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.	Tested for banned substances

Creatine monohydrate is one of the most effective sports nutrition ingredients. When used in conjunction with regular weight training and high-intensity activities. it has been shown to support strength, power and muscle size. One teaspoon of ON’s Micronized Creatine Powder provides five grams of 99.9 Percent pure creapure creatine monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

• Supports Muscle Strength & Power
• Improves performance in high-intensity exercise
• Enhance energy reserves in muscles while minimizing protein breakdown
• Micronized Powder Mixes More Easily & Stays in Solution Longer Than Non-Micronized Powders
• Unflavored for Stacking Versatility

Directions of Use:

Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon.
Tip: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder.

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post-workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine.
Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Warnings:

• Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).